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Do You Need a Compass or a Map?

Do You Need a Compass or a Map?

Do You Need a Compass or a Map?

The Subtle Difference Between Career Counselling and Career Coaching When life brings you to a crossroads, it’s natural to crave movement...

Jun 142 min read

What Is EMDR — And How Can It Help Heal Trauma?

What Is EMDR — And How Can It Help Heal Trauma?

What Is EMDR — And How Can It Help Heal Trauma?

Trauma isn’t just about what happened — it’s about what stays in the body and mind long after the moment of powerlessness or overwhelm...

May 282 min read

What Is Trauma, Really? (And Why It’s Not Just About Big Events)

What Is Trauma, Really? (And Why It’s Not Just About Big Events)

What Is Trauma, Really? (And Why It’s Not Just About Big Events)

Recognising trauma in its quieter, relational forms The term trauma originates from the Greek word for “wound.” Initially used in...

May 283 min read

Virtual Reality and the Dreaming Mind: Technology as a Portal to the Self

Virtual Reality and the Dreaming Mind: Technology as a Portal to the Self

Virtual Reality and the Dreaming Mind: Technology as a Portal to the Self

For most of human history, dreams have been one of our most intimate technologies — windows into the psyche, metaphors that move, spaces...

May 282 min read

What to Expect in Your First Therapy Session: A Gentle Guide

What to Expect in Your First Therapy Session: A Gentle Guide

What to Expect in Your First Therapy Session: A Gentle Guide

Starting therapy can feel like opening a door without knowing what’s on the other side. Maybe you’re nervous, curious, guarded, or...

May 282 min read

How to Choose a Therapist: With a Key in One Hand and Music in the Other

How to Choose a Therapist: With a Key in One Hand and Music in the Other

How to Choose a Therapist: With a Key in One Hand and Music in the Other

Choosing a therapist is a bit like choosing a key — one that opens a space inside you that you may not have visited in a while. You don’t...

May 282 min read

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