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Do You Need a Compass or a Map?
The Subtle Difference Between Career Counselling and Career Coaching When life brings you to a crossroads, it’s natural to crave movement...
daniela5816
Jun 142 min read


What Is EMDR — And How Can It Help Heal Trauma?
Trauma isn’t just about what happened — it’s about what stays in the body and mind long after the moment of powerlessness or overwhelm...
daniela5816
May 282 min read


What Is Trauma, Really? (And Why It’s Not Just About Big Events)
Recognising trauma in its quieter, relational forms The term trauma originates from the Greek word for “wound.” Initially used in...
daniela5816
May 283 min read


Virtual Reality and the Dreaming Mind: Technology as a Portal to the Self
For most of human history, dreams have been one of our most intimate technologies — windows into the psyche, metaphors that move, spaces...
daniela5816
May 282 min read


What to Expect in Your First Therapy Session: A Gentle Guide
Starting therapy can feel like opening a door without knowing what’s on the other side. Maybe you’re nervous, curious, guarded, or...
daniela5816
May 282 min read


How to Choose a Therapist: With a Key in One Hand and Music in the Other
Choosing a therapist is a bit like choosing a key — one that opens a space inside you that you may not have visited in a while. You don’t...
daniela5816
May 282 min read
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