Who do you work with?
I support adolescents, adults, families, immigrants, neurodivergent individuals, and anyone feeling "out of place" or navigating life transitions. Whether you're dealing with emotional challenges, career dilemmas, trauma, or simply seeking deeper self-connection, DreamLab is a safe, inclusive space for you.
The DreamLab Approach:
How Psychotherapy Works
01
Initial Connection
We begin with a welcoming conversation, a chance for you to share what brings you here, your concerns, goals, and hopes. This is also where we start building a foundation of trust, ensuring you feel comfortable, heard, and supported.
02
Collaborative Formulation
Together, we’ll explore your story in depth, identifying key patterns, emotional triggers, past experiences, and underlying factors contributing to your current challenges. This process, known as formulation, helps us create a shared understanding of "why things feel the way they do" and "what keeps these patterns in place." It’s like drawing a compassionate map of your inner world, which will guide our therapeutic work.
03
Setting Meaningful Goals
Based on this understanding, we’ll define personalised goals that align with what truly matters to you, whether it’s improving emotional regulation, processing trauma, enhancing relationships, building self-esteem, or navigating life transitions. These goals remain flexible and can evolve as you grow throughout the process.
04
Exploration, Healing & Skill-Building
Through ongoing sessions, we’ll work towards these goals using an integrative approach, blending psychodynamic insights with evidence-based modalities like ACT, CBT, DBT, EMDR, Schema Therapy, and innovative tools such as Virtual Reality (VR) for emotional regulation and mindfulness. You’ll develop greater self-awareness, resilience, and practical strategies to navigate everyday challenges.
05
Integration & Empowerment
As insights deepen and emotional balance is restored, we’ll focus on integrating these changes into your daily life, fostering autonomy, authentic choices, and a renewed sense of purpose. This phase is about transforming therapeutic progress into lasting personal growth.
06
Reflection, Closure & Future Readiness
When you feel ready, we’ll reflect on your journey, celebrate your progress, and discuss closing the formal therapy process. Psychotherapy doesn’t "end", it becomes part of how you understand and care for yourself moving forward. You’re always welcome to return for future sessions or check-ins whenever life calls for renewed support.
Psychotherapy
The Art of Walking Together: At DreamLab Psychology, psychotherapy is exactly that, a collaborative journey of understanding yourself more deeply, navigating challenges, and exploring your potential to live with greater authenticity, freedom, and emotional wellbeing.
more about psychotherapy
Psychotherapy comes from the Greek: psyche, the soul, and therapeia, to tend and care for. The care of the soul.
That is still exactly what this is.
Talking as a form of healing is older than psychology itself. The ancient Greeks tended to the psyche, the soul, long before there was a word for it. Modern psychotherapy took shape just over a century ago, when Freud showed that simply being truly listened to could ease suffering. Since then it has grown into many forms, but the heart of it has never changed: a human being, accompanied with care, finding their way back to themselves.
After 23 years, people ask if I'm tired of talking about problems. The truth? I don't work with problems. I work with the extraordinary human capacity to adapt, to find a way through, and when nothing can be fixed, to share the burden. Because sometimes the deepest healing isn't fixing the pain. It's discovering you can hold it with dignity, courage, and a little hope.
Ready when you are.
What types of therapy do you offer?
I offer an integrative approach tailored to each person’s needs, drawing from:
EMDR
Internal Family Systems (IFS)
Acceptance and Commitment Therapy (ACT)
Schema Therapy
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
What issues can you help me with?
I work with a wide range of concerns, including:
Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, phobias, chronic stress, and difficulties managing emotions.
Menopause is often framed only as a hormonal and physiological shift, yet it is much more. It is a profound developmental stage, comparable to adolescence, marked by identity transformation, emotional recalibration, and a redefinition of values, roles and purpose. Rather than treating symptoms like anxiety, brain fog, mood changes or a loss of self as simply things to be fixed, I work with them as signs of deep psychological restructuring, a necessary part of growth in midlife and beyond. This is a stage where old wounds can resurface, inherited roles loosen, and for many women a late recognition of ADHD or autism finally makes sense of a lifetime. My role is to walk alongside you through that process and support a transition into a more authentic, self-authored sense of who you are. Drawing on schema therapy, ACT, EMDR, somatic and trauma-informed work, I offer care that holds both the science and the meaning of this transition.
Including Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), and mood instability.
Support for individuals experiencing the effects of trauma, Post-Traumatic Stress Disorder (PTSD), Complex PTSD, and recovery from adverse life experiences.
Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), learning differences, and embracing neurodivergent identities through a neuroaffirming lens.
Support through bereavement, separation, migration grief, career changes, and other significant life adjustments.
Exploring cultural identity, migration challenges, acculturation stress, and belonging, with a special focus on immigrant and multicultural experiences.
Navigating professional paths, workplace challenges, burnout, career transitions, and finding meaning beyond job titles.
Addressing feelings of inadequacy, perfectionism, self-criticism, and fostering self-acceptance and empowerment.
Patterns of conflict, attachment issues, boundary-setting, codependency, and navigating healthy relationships (family, friendships, romantic).
A Flexible, Empowering Process
At DreamLab Psychology, psychotherapy is not a rigid protocol, it’s a co-created, human-centred journey. I’ll bring my clinical expertise, but you bring your story, your wisdom, and your pace. Together, we’ll craft a path that honours both your challenges and your potential.
Whether you're seeking support for anxiety, trauma, neurodiversity, identity exploration, or simply wish to reconnect with your authentic self, psychotherapy can offer a space for healing, clarity, and transformation.
If this feels like the right moment to begin, I’d be happy to connect for a gentle conversation about how we can work together.